test workout 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Squat Holds Squat Jacks Bob And Weave Uppercut Left Foot Forward Fighting Stance
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Spiderman Pushups On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only
3	Number of Exercises Equipment Round Type Customize Exercises Resistance Spiderman Pushups With Knee Pull At Bottom Reverse Lunge Left Side Only Reverse Lunge Right Side Only Sumo Squats Alternating Floor Punches With Bands
1	Number of Exercises Equipment Round Type Customize Exercises

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