My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Renegade Rows With Pushups Left Hand Only Right Side Plank With Feet On Bag Hold Plank Bag Slides Right Side Only Same Arm Rows With Bag Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Band Squats Single Hand Overhead Lunge Right Side Only Iron Cross Squats Squat One Arm Press Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Shoulder Press Left Side Only Jumping Jacks With Chest Press Squat With Clean Press Right Side Only Side Shuffle With Half Burpee Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Side Laying Leg Circles Right Side Ladders Side Laying Leg Lifts Right Side 3Point Planks Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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