Sheryl Surprise - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jump Lunges Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Glute Bridge Both Sides Butterfly Glute Bridge Hold Side Shuffle With Full Burpee Sprinter Lunges Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only Squat And Press With 90 Degree Hop Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Alternating Lunge With Posterior Reach Frog Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Four Point Wood Choppers Choppers Right To Left Choppers Right To Left Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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