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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Jumping Jacks With Shoulder Press Goblet Squats Butterfly Situps With Med Ball Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Muffin Busters High Knee With Medicine Ball Overhead Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Jumping Jacks With Chest Press One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Alternating Forward Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Squats With Bag On Back Squats With Ground And Pound Bag Ham Rolls Ab Burpee On Bag Jump Squat Ground And Pound Bag Sprawl To Knee Strike Bag Bridges Deadlift With Bag Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Star Jacks With Shoulder Press Squat With Clean Press Alternating Sides High Knee With Medicine Ball Overhead Groundand Pound Goblet Squats With A Press High Knees With Ball In Front Side Shuffle Burpee With A Hop Squat With Pallof Press
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sides Frog Situps Knee Up With Ball Pass Four Point Wood Choppers Russian Twist Punch Crunch Both Sides Knee Up With Ball Pass Groundand Pound Lunge With A Twist Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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