10/12/20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Plank Rotations Right Side Only Plank Rotations Left Side Only 3Point Squats Left Side 3Point Squats Right Side Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Inchworm Pushupsmp4 Wide Grip Pushups Burpee With Up Jump Bent Over Scaption Lat Jogging In Place Side Shuffle With Half Burpee Spiderman Pushups Arm Circles Reverse T Pushups
3	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Stationary Lunges Mountain Climbers Jumping Jacks Ground And Pound Jumping Lunges Squat Holds Jogging In Place Glute Bridge Both Sides Invisible Jump Rope
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Forward And Reverse Lunges Alternating Sides Skaters Tuck Jumps Invisible Jump Rope Dive Bomber Pushups Arm Circles Reverse Burpee With Up Jump Close Grip Pushups 3Point Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow 4Plank Jack4Half Burpees Oblique Heel Touches Alternating Sides Punch Crunch Alternating Plank Hold Heel Touches Alternating Leg Lifts Jogging In Place Burpees Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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