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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Turkish Get Up Right Side Turkish Get Up Left Side Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Side Plank With Right Hip Lift Side Plank With Left Hip Lift Bent Over Rows With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Chest Flies With Band Right Side Only Chest Flies With Band Left Side Only Alternating Floor Punches With Bands
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball High Knee With Medicine Ball Overhead Squat And Press With 90 Degree Hop Four Point Wood Choppers Frog Half Burpees Muffin Busters Russian Twist
5	Number of Exercises Equipment Round Type Customize Exercises Inch Worms Chopper With The Band Four Corners Oblique Side Bends With Bands Alternating Sides Side Bends Alternating Sides Transverse Rotations Ground And Pound With Band Overhead Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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