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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner High Knees Burpees Broad Jumps Side Shuffle With Half Burpee Pushups Multi Planar Lunges High Plank Explosive Lunges 4Plank Jack4Half Burpees Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Chest Flies Into Chess Press With Band Mountain Climbers Chest Flies With Band Negatives Alternating Sides Band Hammer Curls Both Sides Negatives Squat To Press Seal Jacks With Band Pull Apart Bent Over Rows Military Press Front Raises With The Band Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Band Squats Band Swings Overhead Band Squats Stiff Legged Dead Lifts Bridge Hold With Floor Press Iron Cross Squats Lateral Band Lunge Alternating Sides Push Press Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Hammer Curl With Band Both Sides Seated Face Pulls Both Sides Band Swings Lateral Band Walks 21s With Band Curls Band Hammer Curls Both Sides Negatives Seated Rows Alternating Sides Chest Flies With Band Bicep Curl With Band Both Sides Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Sideway Knockouts Alternating Sides Sideway Knockouts Alternating Side Bends Situp With Air Toss Russian Twist Groundand Pound Frog Situps Knee Up With Ball Pass Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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