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1	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Right To Left Chopper With The Band Left To Right Resistance 3Point Pushup Hold With Bands Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Sumo Squats Resistance 3Point Pushup Hold With Bands Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Hold Left Side Only Bent Over Rows With Hold Right Side Only Side Raises With Band Left Side Only Negatives Side Raises With Band Right Side Only Negatives Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Resistance Spiderman Pushups With Knee Pull At Bottom
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Burpee With Up Jump Tuck Jumps Seal Jacks
4	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Right Side Only T Pushups With Ball Lift Left Side Only Reverse And Forward Lunge Right Side Only Reverse And Forward Lunge Left Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Sideway Knockouts Alternating
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Right Side Punch Crunch Left Side Right Leg Glute Bridge Hold With Ball Overhead Side Bends Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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