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1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Side Shuffle With Full Burpee Star Jumps Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Bob And Weave Uppercuts From Squats Pushup With Toe Touch
2	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Butterfly Situps With Med Ball Floor Punches Right Side Floor Punches Left Side Explosive Med Ball Elevated Pushups Left Explosive Med Ball Elevated Pushups Right Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Med Ball Plank Both Feet Squat With Clean Press Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Band Swings Overhead Band Squats Seal Jacks With Band Pull Apart Iron Cross Good Mornings Stiff Legged Deadlift With Bent Over Row Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Squat Hold Resistance Pushups Hammer Curl With Band Both Sides Sumo Squats Chest Flies With Band Negatives Alternating Sides Chest Flies With Band
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sideway Knockouts Alternating Sides Situps Knee Up With Ball Pass Situp With Air Toss Muffin Busters Frog Half Burpees Groundand Pound Frog Situps Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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