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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Invisible Jump Rope Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Broad Jumps Reverse Lunge Alternating 3Point Squats Left Side 3Point Squats Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Lunge Punch Left Side Only Deadlift With Upright Row Lunges With Bag On Back Alternating Sides High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only T Pushups With Ball Lift Right Side Only T Pushups With Ball Lift Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Zurcher Squats With Bag Plank Switch With Punches Bag Flying Squirrels Glute Bridge Feet On Bag Hold Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side High Plank Bag Lifts
5	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Lunge With A Twist Alternating Sides Situp With Air Toss Sideway Knockouts Alternating Sides Sideway Knockouts Alternating Right Leg Glute Bridge Hold With Ball Overhead Med Ball Plank Both Feet Situps Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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