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1	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Spiderman Pushups On Bag Plank Switch With Punches Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Glute Bridge Feet On Bag Hold Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only Bag Pushups With Feet On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only T Pushups Left Side Only T Pushups Right Side Only Single Arm Lateral Raises Right Side Only Single Arm Lateral Raises Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Sumo Squats With Medicine Ball Swing
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Right Side 3Point Squats Left Side 3Point Jump Squats Left Side 3Point Jump Squats Right Side Bob And Weave Uppercuts From Squats Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Ladders
4	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Full Body Extensions Side Shuffle Burpee With A Hop Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Burpees Prisoner High Knees Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Skaters
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Ladders High Plank Explosive Lunges Bent Over Reverse Flys Pushup With Toe Touch Butterfly Sit Ups Alternating Leg Lifts Ground And Pound Jumping Jacks Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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