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1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Broad Jumps Bob And Weave Uppercuts From Squats Burpees Mountain Climbers Plank With Wide Knees Sprinter Lunges Alternating Sides 3Point Jump Squats Alternating Sides Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Renegade Row Right Side Only Renegade Row Left Side Only Hammer Curls With Bands Right Side Only 90 Degree Hold Hammer Curls With Bands Left Side Only 90 Degree Hold Bent Over Rows Feet Elevated Chest Flies Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Side Shuffle With Half Burpee Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only One Armed Suitcase Deadlifts Right Side Only One Armed Suitcase Deadlifts Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Lateral Hurdles Over Bag Bear Hug Squats With Bag Bag Pushups With Feet On Bag Burpees With Lateral Bag Hop Bag Back Extensions Front Squats With Bag Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Around The World Dynamic Explosive Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Punch Crunch Alternating Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Jumping Jacks Leg Lifts Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Plank With Wide Knees Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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