Trial 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side 3Point Jump Squats Right Side Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Plank With Wide Knees
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Right Side Only Chest Flies With Band Left Side Only Front Raises With Band Holds Left Side Only Front Raises With Band Holds Right Side Only Band Curls Right Side Only 90 Degrees
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Right Leg Glute Bridge Raise With Ball Overhead Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Bag Clean And Press Burpees With Lateral Bag Hop
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Press Left Side Only Plank With Press Right Side Only Chopper With The Band Left To Right Chopper With The Band Left To Right Spiderman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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