Cardio and Endurance Week 1 workout 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Lateral Hurdles Over Bag Jumping Jacks Side Shuffle With Half Burpee Invisible Jump Rope Supermans On Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Bent Over Rows With Bag Ground And Pound Bag Bridges Deadlift With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder Straight Legged Deadlift With Bag Bear Hug Into A Calf Raise With Bag Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Bag Bridges Right Side Only Bag Bridges Left Side Only Hammer Ups With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Wipers With Bag Ab Rollouts With Bag High Plank Bag Lifts Left Side Plank Hold Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Bag Flying Squirrels Burpees With Lateral Bag Hop
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP