mikayla 2/12/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Inchworms Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Plank Rotations Left Side Only Plank Rotations Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Burpees Plank Jacks Chest Tap Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Squat On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Body Resistance Cross Punch With Crunch Hold Renegade Row Left Side Only Renegade Row Right Side Only Bridge With Chest Press
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Alternating Leg Lifts Butterfly Sit Ups Jogging In Place Invisible Jump Rope
1	Number of Exercises Equipment Round Type Customize Exercises

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