HS 2/15/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Full Body Extensions High Knee Jumps Squat Jacks Inchworms Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Overhead Tricep Extension Both Arms Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Tricep Kickback Right Side Only Tricep Kickback Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Jogging In Place Mountain Climbers Forward And Reverse Lunges Alternating Sides High Knee Jumps Seal Jacks 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Ab Burpee On Bag Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Bridges Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Flutter Kicks Heel Touches Oblique Heel Touches Alternating Sides Plank With Alternating Hip Drops Punch Crunch Alternating Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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