HS 8/16/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Alternating Forward Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Clean And Press Bag Ham Rolls Bag Squat And Slam Alternating Sides Bag Swings Bear Hug Into A Calf Raise With Bag Bear Hug Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Pushups Alternating 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Arm Circles Forward
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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