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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Ham Rolls Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

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