Cage Fitness is an exciting compliment to our traditional martial arts program. It’s been a great option for people who don’t have the time or desire to “learn Karate” but want to get into great shape. Once a person comes in and tries a class, the program sells itself. People love the workout, they love how they feel, and they love that it is only 30 minutes! In addition to Cage Fitness being an incredible workout, the customer service provided by the CF staff is great, too.