All it takes is 30 minutes a day...
We know you have a busy schedule and not a lot of time in the day. That is why we created an amazing HIIT workout that only takes you 30 minutes.
This workout is perfect to fit into your day and will keep you working toward your fitness goals.
You have the control.
The Cage Fitness App is designed to allow you to customize your very own workout.
You can select bodyweight workouts, resistance bands, medicine balls, and even our very own patented Cage Fitness weighted bag to give you the resistance you desire.
There is no limit to what you can do!
With over 1500 workouts, you will never get bored. You set the goals, and the Cage Fitness App will help you achieve them. With so many variations of workouts, you will always be able to keep moving forward on your fitness journey
Want to hear about how Cage Fitness has helped others?
Cage Fitness is for any level of fitness. Whether you are just starting out or have been training for years, Cage Fitness has helped thousands of people surpass their fitness goals!
Been doing Cage Fitness for 1 year. Lost 35 pounds and kept it off. Best program I have seen.
One of the best workouts out there, every class is a new challenge!
Totally kicks my butt every time! A great workout! Totally addicting.
Cage Fitness is ready to get you into the best shape of your life! Whatever your fitness goals are, we are here to help.
Trainer Success Story
Caroline is one of our Cage Fitness Instructors. “I started Cage Fitness as a customer 9 months ago and I have lost 75 lbs! There is something so unique about Cage Fitness that is so fun and exciting. I never get bored! I tried so many apps and workout programs and nothing worked until Cage Fitness. The best part was that it only took 30 minutes per day and I could modify if I needed to."
"I became a certified Cage Fitness Instructor!"
"With Cage Fitness, I gained strength, newfound confidence, and my clothes fit better than ever!"
4 Different ways to get in the best shape ever!
Cage Fitness is broken down into 4 different Modules that help you focus on certain areas or types of workouts. These modules are full of information to give you the ultimate workout burn. The choice is yours!
NEXT LEVEL ATHLETE
This program incorporates plyometric and agility training for improved functional fitness. Whether you’re an athlete looking for a competitive edge, or just want to take your conditioning to another level, Next Level Athlete is for you!
STRENGTH & TONING
Designed for both women and men, our Strength & Toning program provides exciting and dynamic full-body workouts with a targeted focus on building overall strength, while toning and sculpting muscles.
BUTTS & GUTS
Our Butts & Guts program will provide a full-body workout for YOU with an emphasis on tightening and firming your backside as well as toning and flattening your stomach.
ENDURANCE & CARDIO
These fast-paced, action-packed workouts are specifically designed to improve your cardiovascular health and stamina. Torch fat, increase energy, and become a healthier version of yourself with our Endurance & Cardio program!
Cage Fitness Store
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Cage Fitness Dummy$129 - $179
Our Patented Cage Fitness dummy adds the best resistance to your workout! Follow along with our live workout or on our app to see all of the different ways to use this to push you forward in your fitness goals! It comes in 2 weight levels.
Cage Fitness Ultimate Home Kit$154.99 - $204.99
Ultimate Home kit includes a Cage Fitness Training Manual, T-shirt, Resistance Band, and The Cage Fitness Dummy! This is the best way to combine all that Cage Fitness has to offer right at home. (Cage Fitness Dummy comes in 2 different weights)
Cage Fitness Upgrade Kit$189.99 - $239.99
Ultimate Home kit includes a Cage Fitness Training Manual, T-shirt, Resistance Band, training gloves, and The Cage Fitness Dummy! This is the best way to combine all that Cage Fitness has to offer right at home. (Cage Fitness Dummy comes in 2 different weights)
Download from App Store
Try it for yourself anytime, anywhere! The Cage Fitness app is sure to get you in the best shape of your life with tons of great workouts. Every workout is broken down into simple steps so you are sure to follow along. Join the community of thousands who have seen the amazing benefits of Cage Fitness.Download Now