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1
    • Side Shuffle Burpee With A Hop
    • 3Point Planks Alternating Sides
    • Scorpion Reach
    • Star Jumps
    • Plank With Wide Knees
    2
      • Bent Over Scaption Lat
      • High Plank Explosive Lunges
      • Jogging In Place
      • Tricep Pushups
      • Chest Tap Pushups
      3
        • 4Plank Jack4Half Burpees
        • Glute Bridge Hold
        • 3Point Jump Squats Alternating Sides
        • Side Shuffle Burpee With A Hop
        • Skaters
        4
          • Plank With Hip Lifts
          • Squat Holds
          • Superman Pushups
          • Forward And Reverse Lunges Alternating Sides
          • Ladders
          5
            • 3Point Planks Alternating Sides
            • Explosive Elbows To Hands
            • Ladders
            • Saw Planks
            • Reptile Pushups
            6
              • Butterfly Glute Bridge
              • Full Body Extensions
              • High Plank Explosive Lunges
              • Sprinter Lunges Alternating Sides
              • Side Shuffle Burpee With A Hop
              7
                • Squat Holds
                • Dive Bomber Pushups
                • Inchworm Pushupsmp4
                • Close Grip Pushups
                • Tuck Jumps
                8
                  • Bent Over Scaption
                  • Tricep Pushups
                  • Sumo Jump Squats
                  • 3Point Jump Squats
                  • Pushup With Toe Touch
                  9
                    • Reptile Pushups
                    • Mountain Climbers
                    • Wrestlers
                    • Glute Bridge Hold
                    • Forward And Reverse Lunges Alternating Sides
                    10
                      • Butterfly Glute Bridge Hold
                      • Explosive Elbows To Hands
                      • Saw Planks
                      • Elbows To Hands
                      • Pushup Jacks
                      1