05/13/19 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Bob And Weave Uppercuts From Squats Broad Jumps Invisible Jump Rope 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Squats With Bag On Back Squat Into A Calf Raise With Bag Front Squats With Bag Plank With Feet On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Squat Into A Calf Raise With Bag Bear Hug Into A Calf Raise With Bag Russian Twists On Bag Explosive Crossover Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Knees To Bag Alternating Sides Bag Sprawl To Knee Strike Leg Lifts Holding Bag Lunges With Bag On Back Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Bicycle Crunches Prisoner High Knees Wrestlers 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP