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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Mountain Climbers Right Side Knees To Bag Right Side Only High Plank With Donkey Kicks Right Leg Ground And Pound Pushup Position Knees To Bag Left Side Only Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Right Lunge Left Side Row With Bag Death Crawl With Bag Pull Deadlift Into Power Clean With Bag Hammer Curls With Negatives Bag Flying Squirrels Dips Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Ground And Pound Around The World Pushups Bag Curls With 90 Degree Hold Bent Over Rows With Bag Floor Wipers With Bag High Plank With Donkey Kicks Left Leg
4	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Russian Twists On Bag Side Bend Left Side Only Side To Side Leg Raises Over Bag Wipers With Bag Bag Bridges Right Side Only Bag Flying Squirrels
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Feet Elevated Mountain Climbers Elbows To Hands On Bag Wipers With Bag Bag Flying Squirrels Bag Bridges Left Side Only Decline Situps On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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