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1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Feet On Bag Hold High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Ab Burpee On Bag Death Crawl With Bag Pull Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only Knees To Bag Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Plank With Feet On Bag Death Crawl With Bag Pull
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Tricep Extension With Bag Standing Zurcher Squats With Bag Bag Swings High Plank With Alternating Donkey Kicks Spiderman Pushups On Bag With Knee Pulls At Bottom Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Crunches With Feet On Bag Plank With Elbows On Bag Hold Ground And Pound Bear Hug Into A Calf Raise With Bag Pushup Position Knees To Bag Alternating Sides Elbows To Hands On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Ground And Pound Leg Lifts Holding Bag Reverse Crunch With Bag Hold Plank With Elbows On Bag Hold Wipers With Bag Supermans On Bag Bag Bridges Feet Elevated Mountain Climbers Crunches With Feet On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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