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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Right Side 3Point Squats Left Side 3Point Planks Alternating Sides Full Body Extensions Squat Jacks Mountain Climbers Pushup With Toe Touch
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Tricep Extension With Bag Standing Bag Curls With Negatives Curls With The Bag Hammer Curls With The Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Russian Twists On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Glute Bridge Feet On Bag Hold High Plank With Alternating Donkey Kicks Rotating Planks On Bag Bag Sprawl Jumping Jacks Situp With A Reach Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Resistance Pushups Shoulder Shrugs Holds Ground And Pound With Band Seal Jacks With Band Pull Apart Feet Planted Floor Press Chest Press With Band
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Four Point Wood Choppers Frog Half Burpees Heel Touch Pulses Situps Med Ball Plank Both Feet Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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