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1
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • 3Point Planks Alternating Sides
    • Full Body Extensions
    • Squat Jacks
    • Mountain Climbers
    • Pushup With Toe Touch
    2
      • Bag Sprawl To Knee Strike
      • Tricep Extension With Bag Standing
      • Bag Curls With Negatives
      • Curls With The Bag
      • Hammer Curls With The Bag
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Russian Twists On Bag
      3
        • Power Clean With Bag
        • Glute Bridge Feet On Bag Hold
        • High Plank With Alternating Donkey Kicks
        • Rotating Planks On Bag
        • Bag Sprawl Jumping Jacks
        • Situp With A Reach
        • Skaters Over Bag
        4
          • Lateral Band Lunge Alternating Sides
          • Resistance Pushups
          • Shoulder Shrugs Holds
          • Ground And Pound With Band
          • Seal Jacks With Band Pull Apart
          • Feet Planted Floor Press
          • Chest Press With Band
          5
            • Situp With Air Toss
            • Four Point Wood Choppers
            • Frog Half Burpees
            • Heel Touch Pulses
            • Situps
            • Med Ball Plank Both Feet
            • Russian Twist
            1