Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • 21s With Band Hammer Curls
    • Military Press Right Side Only
    • Military Press Left Side Only
    • Overhead Tricepextentions Right Side Only
    • Overhead Tricepextentions Left Side Only
    • Exaggerated Front Raises With Band Right Side Only
    • Front Raises With Band Holds Both Sides
    • Front Raises With The Band Right Side Only Negatives
    • Front Raises With The Band Left Side Only Negatives
    • Hammer Curl With Band Both Sides
      • Push Press
      • Mountain Climbers
      • Dead Lifts
      • Bridge With Chest Press
      • Bridge Hold With Floor Press
      • Exaggerated Uppercut With Band Both Sides
      • Band Swings
      • Monster Walks
      • Seal Jacks With Band Pull Apart
      • Lateral Band Walks
        • Squat With Clean Press Alternating Sides
        • Side Shuffle With Full Burpee
        • Sumo Squats With Medicine Ball Swing
        • Russian Twist
        • Jumping Jacks With Chest Press
        • High Knees With Ball In Front
        • Squat And Press With 90 Degree Hop
        • Swing With 90 Degree Hop
        • Sideway Knockouts Alternating
        • Mountain Climbers