1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Military Press Right Side Only Military Press Left Side Only Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only Exaggerated Front Raises With Band Right Side Only Front Raises With Band Holds Both Sides Front Raises With The Band Right Side Only Negatives Front Raises With The Band Left Side Only Negatives Hammer Curl With Band Both Sides
2	Number of Exercises Equipment Round Type Customize Exercises Push Press Mountain Climbers Dead Lifts Bridge With Chest Press Bridge Hold With Floor Press Exaggerated Uppercut With Band Both Sides Band Swings Monster Walks Seal Jacks With Band Pull Apart Lateral Band Walks
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Alternating Sides Side Shuffle With Full Burpee Sumo Squats With Medicine Ball Swing Russian Twist Jumping Jacks With Chest Press High Knees With Ball In Front Squat And Press With 90 Degree Hop Swing With 90 Degree Hop Sideway Knockouts Alternating Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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