1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Side Shuffle With Half Burpee Seal Jacks 3Point Jump Squats Right Side 3Point Jump Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Holds Left Side Only Tricep Kick Backs Holds Right Side Only Good Mornings Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Stiff Legged Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Left To Right Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Pulsating Squats
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Hold Superman Holds Glute Bridge Hold Flutter Kicks Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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