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1
    • Forward And Reverse Lunges Right Side Only
    • Forward And Reverse Lunges Left Side Only
    • Arm Circles Forward
    • Star Jumps
    • Sumo Squats
    • Multi Planar Lunges
    • Bent Over Scarescrow
    2
      • Single Arm Shoulder Front Raises Left Side Only
      • Single Arm Shoulder Front Raises Right Side Only
      • Side Plank Dips With Ball Lift Left Side Only
      • Side Plank Dips With Ball Lift Right Side Only
      • Suitcase Lunge With Curl Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Muffin Busters
      3
        • Suitcase Lunge Right Side Only
        • Suitcase Lunge Left Side Only
        • Groundand Pound
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • Star Jacks With Shoulder Press
        4
          • Mountain Climbers
          • Lunge With A Twist Alternating Sides
          • Russian Twist
          • Sideway Knockouts Alternating
          • Goblet Squats
          • Pushups On Med Ball
          • Frog Half Burpees
          5
            • Windshield Wipers
            • Scorpion Reach
            • Burpees
            • High Plank Explosive Lunges
            • Flutter Kicks
            • Heel Touches
            • Reptile Pushups
            1