1. 6+ weights - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Arm Circles Forward Star Jumps Sumo Squats Multi Planar Lunges Bent Over Scarescrow
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Muffin Busters
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Right Side Only Suitcase Lunge Left Side Only Groundand Pound Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Sumo Squats With Medicine Ball Swing Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Lunge With A Twist Alternating Sides Russian Twist Sideway Knockouts Alternating Goblet Squats Pushups On Med Ball Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Scorpion Reach Burpees High Plank Explosive Lunges Flutter Kicks Heel Touches Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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