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    • Skaters Over Bag
    • Mountain Climbers Right Side
    • Knees To Bag Right Side Only
    • High Plank With Donkey Kicks Right Leg
    • Ground And Pound
    • Pushup Position Knees To Bag Left Side Only
    • Around The World Toe Taps
      • Right Lunge Left Side Row With Bag
      • Death Crawl With Bag Pull
      • Deadlift Into Power Clean With Bag
      • Hammer Curls With Negatives
      • Bag Flying Squirrels
      • Dips
      • Bag Curls With Negatives
        • Tricep Kickbacks With Bag Left Side Only
        • Ground And Pound
        • Around The World Pushups
        • Bag Curls With 90 Degree Hold
        • Bent Over Rows With Bag
        • Floor Wipers With Bag
        • High Plank With Donkey Kicks Left Leg
          • Rotating Planks On Bag
          • Russian Twists On Bag
          • Side Bend Left Side Only
          • Side To Side Leg Raises Over Bag
          • Wipers With Bag
          • Bag Bridges Right Side Only
          • Bag Flying Squirrels
            • Side Plank With Right Hip Lift
            • Feet Elevated Mountain Climbers
            • Elbows To Hands On Bag
            • Wipers With Bag
            • Bag Flying Squirrels
            • Bag Bridges Left Side Only
            • Decline Situps On Bag