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1	Number of Exercises Equipment Round Type Customize Exercises Pushups Skaters Elbows To Hands Inchworm Pushupsmp4 Star Jumps Burpees Squat Jacks 3Point Squats Alternating Sides Scorpion Reach Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Renegade Rows Left Hand Only Renegade Rows Right Hand Only Burpees With Lateral Bag Hop High Plank Left Side Only High Plank Right Side Only Decline Pushups Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only Spiderman Pushups On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Ladders Full Body Extensions Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Invisible Jump Rope 3Point Planks Alternating Sides Burpees Skaters 3Point Planks Left Side 3Point Planks Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank Hold On Bag Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag Squats With Bag On Back Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Bag Hammer Curls With 90 Degree Hold Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Bag Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Left Side 3Point Planks Right Side Mountain Climbers Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Scorpion Reach Invisible Jump Rope Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Pushup With Toe Touch
1	Number of Exercises Equipment Round Type Customize Exercises

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