10 Round Circuit - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Bent Over Scaption Sumo Squats Prisoner Squats Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Plank With Wide Knees Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Mountain Climbers Burpees Blitz Upjump Bent Over Scaption Spiderman Lunge Stretch Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee High Plank Explosive Lunges Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Bent Over Scaption Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Elbows To Hands Cross Punches 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Right Side 3Point Squats Left Side Arm Circles Forward Seal Jacks Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Jogging In Place 3Point Planks Alternating Sides Wrestlers Arm Circles Reverse
5	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Full Body Extensions Saw Planks Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right
6	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating 3Point Squats Right Side 3Point Squats Left Side Jogging In Place Sumo Jump Squats
7	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks 4Plank Jack4Half Burpees Spiderman Lunge Stretch Alternating Sides Prisoner Squats Burpees Blitz Upjump Side Shuffle With Full Burpee Sprinter Lunges Alternating Sides Scorpion Reach Jumping Lunges Plank Jacks
8	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Ladders Bent Over Scaption Lat Sumo Squats Burpees Blitz Upjump Arm Circles Forward Jumping Lunges Burpees Single Leg Stiff Legged Dead Lift Alternating Sides Prisoner High Knees
9	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Scorpion Reach Tuck Jumps Side Shuffle Burpee With A Hop Bent Over Reverse Flys Plank Jacks Elbows To Hands Plank With Wide Knees Burpees Blitz Upjump 3Point Jump Squats Alternating Sides
10	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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