10/10/20 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Burpees Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Prisoner High Knees Bent Over Scarescrow Jogging In Place Prisoner Squats Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Superman Fish Flops Pushup With Toe Touch Inchworms Burpees Blitz Upjump Squat Jacks 3Point Pushups Alternating Side Shuffle With Full Burpee Bent Over Scaption Clapping Pushups
3	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Seal Jacks Burpees Blitz Upjump Prisoner High Knees Sumo Jump Squats 3Point Squats Alternating Sides Glute Bridge Both Sides Full Body Extensions Butterfly Glute Bridge Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Bent Over Reverse Flys Skaters Pushups Star Jumps Arm Circles Forward Butterfly Sit Ups Multi Planar Lunges Bent Over Scaption Lat Seal Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Hold High Plank Explosive Lunges Wrestlers Reptile Pushups Heels To Heaven Burpees Blitz Upjump Plank Jacks Plank With Alternating Hip Drops Plank With Hip Lifts Butterfly Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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