10/14/20 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Plank Rotations Right Side Only Plank Rotations Left Side Only Side Lunges Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Seal Jacks Scorpion Reach Plank Jacks 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Jumping Jacks Rotating Planks Tuck Jumps Arm Circles Forward Prisoner Squats Steam Engine Explosive Elbows To Hands Sumo Jump Squats Superman Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Bent Over Scaption Lat Butterfly Glute Bridge Superman Holds Punch Crunch Alternating Windshield Wipers Heels To Heaven Butterfly Glute Bridge Hold Plank With Wide Knees Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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