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    • Pushup Position Knees To Bag Alternating Sides
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    • Side Plank With Left Hip Lift
    • Toe Taps On Bag
    • Plank Bag Slides Left And Right
    • High Plank Bag Lifts
      • Bag Clean And Press
      • Bag Squat And Slam Right Side Only
      • Bag Back Extensions
      • Supermans On Bag
      • Explosive Crossover Pushups
      • Bag Curls With 90 Degree Hold
      • Curls With The Bag
      • Bag Squat And Slam Alternating Sides
      • Floor Wipers With Bag
      • Russian Twists On Bag
        • Straight Legged Deadlift With Bag
        • Situp With A Reach
        • Russian Twists On Bag
        • Standing Bag Slides
        • Knees To Bag Right Side Only
        • Squat On Bag
        • Deadlift Into Power Clean With Bag
          • Bag Bridges Right Side Only
          • Left Lunge Right Side Row With Bag
          • Burpees With Lateral Bag Hop
          • Lunge Punch Right Side Only
          • Right Lunge Left Side Row With Bag
          • Bag Bridges With Right Crossover Right Side Only
          • Knees To Bag Alternating Sides
            • High Plank With Donkey Kicks Right Leg
            • Hammer Ups With Bag
            • Decline Situps On Bag
            • Bag Walkovers
            • Side Bend Right Side Only
            • Bag Bridges With Left Crossover Left Side Only
            • Russian Twists On Bag