10/18/17 workout1 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Side Plank With Left Hip Lift Toe Taps On Bag Plank Bag Slides Left And Right High Plank Bag Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Squat And Slam Right Side Only Bag Back Extensions Supermans On Bag Explosive Crossover Pushups Bag Curls With 90 Degree Hold Curls With The Bag Bag Squat And Slam Alternating Sides Floor Wipers With Bag Russian Twists On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Situp With A Reach Russian Twists On Bag Standing Bag Slides Knees To Bag Right Side Only Squat On Bag Deadlift Into Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Left Lunge Right Side Row With Bag Burpees With Lateral Bag Hop Lunge Punch Right Side Only Right Lunge Left Side Row With Bag Bag Bridges With Right Crossover Right Side Only Knees To Bag Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Right Leg Hammer Ups With Bag Decline Situps On Bag Bag Walkovers Side Bend Right Side Only Bag Bridges With Left Crossover Left Side Only Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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