10/2/20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side 4Plank Jack4Half Burpees Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Wrestlers 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Close Grip Pushups Side Shuffle With Half Burpee Superman Fish Flops Burpees Blitz Upjump Explosive Pushups Inchworms Plank With Wide Knees Seal Jacks Superman Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Side Shuffle With Half Burpee 3Point Planks Alternating Sides Reverse Lunge Alternating One Leg Squat Touchdown Alternating Sides Skaters Jump Lunges Invisible Jump Rope Jogging In Place Prisoner Squats
4	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Single Leg Stiff Legged Dead Lift Alternating Sides Pushup Jacks Jogging In Place Ground And Pound Squat Jumps Pushup With Toe Touch Butterfly Sit Ups Close Grip Pushups Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Scissor Kicks Windshield Wipers Swimmers Bicycle Crunches Butterfly Glute Bridge Ladders Jogging In Place Side Shuffle Burpee With A Hop Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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