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1
    • Sumo Squats
    • Forward And Reverse Lunges Right Side Only
    • Forward And Reverse Lunges Left Side Only
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • 4Plank Jack4Half Burpees
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Wrestlers
    • 3Point Squats Alternating Sides
    2
      • Plank With Alternating Hip Drops
      • Close Grip Pushups
      • Side Shuffle With Half Burpee
      • Superman Fish Flops
      • Burpees Blitz Upjump
      • Explosive Pushups
      • Inchworms
      • Plank With Wide Knees
      • Seal Jacks
      • Superman Pushups
      3
        • Burpees
        • Side Shuffle With Half Burpee
        • 3Point Planks Alternating Sides
        • Reverse Lunge Alternating
        • One Leg Squat Touchdown Alternating Sides
        • Skaters
        • Jump Lunges
        • Invisible Jump Rope
        • Jogging In Place
        • Prisoner Squats
        4
          • Reptile Pushups
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          • Pushup Jacks
          • Jogging In Place
          • Ground And Pound
          • Squat Jumps
          • Pushup With Toe Touch
          • Butterfly Sit Ups
          • Close Grip Pushups
          • Mountain Climbers
          5
            • Reptile Pushups
            • Scissor Kicks
            • Windshield Wipers
            • Swimmers
            • Bicycle Crunches
            • Butterfly Glute Bridge
            • Ladders
            • Jogging In Place
            • Side Shuffle Burpee With A Hop
            • Inchworms
            1