11/20/17 auto - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Side Plank With Right Hip Lift High Plank Right Side Only Hammer Ups With Bag High Plank With Alternating Donkey Kicks Lunge Punch Right Side Only Pushup Position Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels High Plank Right Side Only Standing Bag Slides Bag Squat And Slam Alternating Sides Hammer Ups With Bag Left Lunge Right Side Row With Bag Deadlift Clean And Squat With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges High Plank With Donkey Kicks One Legged Heel Touchdown Left Side Only Lunge Punch Left Side Only Bag Bridges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Curls With The Bag Reverse Crunch With Bag Hold Tricep Kickbacks With Bag Right Side Only Squat Into A Calf Raise With Bag Lunging Bag Drag Left Side Feet Elevated Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Wipers With Bag Side Bend Left Side Only Bag Bridges Side Plank With Right Hip Lift Bag Swings High Plank With Alternating Donkey Kicks Decline Situps On Bag High Plank With Donkey Kicks Bag Bridges Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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