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    • Invisible Jump Rope
    • Prisoner High Knees
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • 3Point Squats Alternating Sides
    • Broad Jumps
    • Forward And Reverse Lunges Alternating Sides
    • Side Shuffle With Full Burpee
      • Military Press
      • Side Raises With The Band Left Side Only
      • Side Raises With The Band Right Side Only
      • Chest Flies With Band
      • Bent Over Reverse Flys
      • Tricep Kick Backs Left Side Only
      • Tricep Kick Backs Right Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • Bag Ham Rolls
        • Deadlift With Bag
        • Front Squat With Calf Raises With Bags
        • Knees To Bag Alternating Sides
        • Ground And Pound
          • Jumping Jacks With Shoulder Press
          • Choppers Left To Right
          • Choppers Right To Left
          • Jumping Jacks With Chest Press
          • Elevated Pushups Left Side
          • Elevated Pushups Right Side
          • Explosive Pushups Feet Elevated
            • Heel Touches
            • Butterfly Glute Bridge
            • Flutter Kicks
            • Heels To Heaven
            • Oblique Heel Touches Alternating Sides
            • 3Point Planks Left Side
            • 3Point Planks Right Side