1/19/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Prisoner High Knees Single Leg Stiff Legged Dead Lift Alternating Sides 3Point Squats Alternating Sides Broad Jumps Forward And Reverse Lunges Alternating Sides Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Chest Flies With Band Bent Over Reverse Flys Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Bag Bridges Left Side Only Bag Ham Rolls Deadlift With Bag Front Squat With Calf Raises With Bags Knees To Bag Alternating Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Choppers Left To Right Choppers Right To Left Jumping Jacks With Chest Press Elevated Pushups Left Side Elevated Pushups Right Side Explosive Pushups Feet Elevated
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Butterfly Glute Bridge Flutter Kicks Heels To Heaven Oblique Heel Touches Alternating Sides 3Point Planks Left Side 3Point Planks Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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