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1	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Around The World Toe Taps Death Crawl With Bag Pull Pushup Position Knees To Bag Left Side Only Plank Bag Slides Left And Right Mountain Climbers Left Side Bag Swings Pushup Position Knees To Bag Alternating Sides Ground And Pound Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Reverse Crunch With Bag Hold Crossover Pushups Deadlift With Upright Row Supermans On Bag Bent Over Rows With Bag Same Arm Rows With Bag Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Reverse And Forward Lunge Left Side Only Jumping Jacks With Shoulder Press Stiff Legged Deadlifts Left Side Only Suitcase Lunge Right Side Only Suitcase Lunge Left Side Only Squat With Pallof Press
4	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Side Shuffle Burpee With A Hop Suitcase Lunge With Curl Right Side Only Single Arm Lateral Raises Right Side Only Elevated Pushups Left Side Hammer Curls Medicine Ball Left Side Only Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Ladders Glute Bridge Hold Scorpion Reach Reptile Pushups Side Shuffle Burpee With A Hop Jumping Jacks Punch Crunch Alternating Butterfly Glute Bridge Hold Pushup With Toe Touch
1	Number of Exercises Equipment Round Type Customize Exercises

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