1/24/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left And Right With Band Chopper With The Band Right To Left Chopper With The Band Left To Right Chopper With The Band Four Corners Upright Rows
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl 90 Degree Hold Left Side Only Four Point Wood Choppers One Arm Bicep Curl Left Side Only Tricep Kickback Left Side Only Russian Twist
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Situp With A Reach Bear Hug Into A Calf Raise With Bag Feet Elevated Mountain Climbers High Plank With Donkey Kicks Left Leg
4	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Single Leg Bridge Hold Right Side Tuck Jumps Superman Pushups Seal Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Overhead Side Bends Mountain Climbers Side Bends Right Side Only Chopper With The Band Left To Right
1	Number of Exercises Equipment Round Type Customize Exercises

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