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    • Plank Jacks
    • Mountain Climbers
    • Punches With The Band
    • Hyperextensions
    • Band Pull Aparts
      • Hammer Curls With The Bag
      • Tricep Extension With Bag Standing
      • Deadlift Into Power Clean With Bag
      • Bag Squat And Slam Left Side Only
      • Explosive Crossover Pushups
        • Stationary Lunges With High Knee Alternating Left And Right
        • Forward And Reverse Lunges Left Side Only
        • 3Point Jump Squats Alternating Sides
        • 4Plank Jack4Half Burpees
        • 3Point Planks Alternating Sides
          • Resistance Pushups
          • Band Curls Right Side Only 90 Degrees
          • Chest Press With Band Ride Side Only Negatives
          • Overhead Band Squats
          • Push Press
            • Side Plank Hold With Ball Lift Left Side Only
            • Lunge With A Twist Left Side Only
            • Sideway Knockouts Right Side Only
            • Heel Touch Pulses
            • Four Point Wood Choppers