1/24/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Mountain Climbers Punches With The Band Hyperextensions Band Pull Aparts
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Tricep Extension With Bag Standing Deadlift Into Power Clean With Bag Bag Squat And Slam Left Side Only Explosive Crossover Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Forward And Reverse Lunges Left Side Only 3Point Jump Squats Alternating Sides 4Plank Jack4Half Burpees 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Band Curls Right Side Only 90 Degrees Chest Press With Band Ride Side Only Negatives Overhead Band Squats Push Press
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Lunge With A Twist Left Side Only Sideway Knockouts Right Side Only Heel Touch Pulses Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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