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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift High Plank With Donkey Kicks Right Leg Knees To Bag Alternating Sides Rotating Planks On Bag Squats With Ground And Pound Knees To Bag Left Side Only Mountain Climbers Right Side High Plank With Alternating Donkey Kicks Hammer Ups With Bag High Plank With Donkey Kicks
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Bag Hammer Curls With 90 Degree Hold Power Clean With Bag Feet Elevated Mountain Climbers Crossover Pushups Bag Squat And Slam Alternating Sides Hammer Curls With The Bag
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Russian Twists On Bag Knees To Standing Bag On Right Shoulder Deadlift With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only Feet Elevated Mountain Climbers High Plank With Donkey Kicks Left Leg Bag Squat And Slam Alternating Sides High Plank With Donkey Kicks Pushup Position Knees To Bag Alternating Sides Knees To Standing Bag On Right Shoulder
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Right Side Power Clean With Bag Wipers With Bag Hammer Ups With Bag Side Bend Left Side Only High Plank Right Side Only Plank Mountain Climbers Bag Back Extensions Feet Elevated Mountain Climbers Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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