Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Cross Punch Left And Right With Band
    • Chopper With The Band Right To Left
    • Chopper With The Band Left To Right
    • Chopper With The Band Four Corners
    • Upright Rows
      • One Arm Bicep Curl 90 Degree Hold Left Side Only
      • Four Point Wood Choppers
      • One Arm Bicep Curl Left Side Only
      • Tricep Kickback Left Side Only
      • Russian Twist
        • Bag Bridges With Left Crossover Left Side Only
        • Situp With A Reach
        • Bear Hug Into A Calf Raise With Bag
        • Feet Elevated Mountain Climbers
        • High Plank With Donkey Kicks Left Leg
          • Dive Bomber Pushups
          • Single Leg Bridge Hold Right Side
          • Tuck Jumps
          • Superman Pushups
          • Seal Jacks
            • Cross Punch Left Side Only With Band
            • Overhead Side Bends
            • Mountain Climbers
            • Side Bends Right Side Only
            • Chopper With The Band Left To Right