2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Burpees Broad Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Side Raises With The Band Right Side Only Side Raises With The Band Left Side Only Seated Rows Left Side Only Seated Rows Right Side Only Bicep Curls With Band Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Iron Cross Squats Band Squats Bridge With Chest Press Exaggerated Uppercut With Band Both Sides Full Body Extensions With Band Overhead Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Seal Jacks Stationary Lunges Bent Over Scaption Reverse Lunge Alternating 3Point Jump Squats Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Scorpion Reach Burpee With Up Jump Flutter Kicks Scissor Kicks Punch Crunch Alternating Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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