2. 6+ body - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Sprinter Lunges Right Side Only 3Point Jump Squats Sprinter Lunges Left Side Only Arm Circles Forward Mountain Climbers Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Jogging In Place Reptile Pushups Burpees Ground And Pound Plank Hold Bent Over Reverse Flys
3	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps High Knee Jumps Stationary Lunges Mountain Climbers Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Left Arm Circles Reverse One Leg Squat Touchdown Right 3Point Jump Squats Alternating Sides Stationary Lunges Arm Circles Forward Spiderman Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Invisible Jump Rope Bicycle Crunches Oblique Heel Touches Alternating Sides Flutter Kicks Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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