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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Plank With Wide Knees Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Jump Lunges Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Seal Jacks Forward And Reverse Lunges Alternating Sides Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Left Side Only Chest Flies Into Chess Press With Band Right Side Only Iron Cross Good Mornings Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Plank With Alternating Press Feet Planted Chest Flies
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Squat To Press Squat Hold Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Stiff Legged Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Side Lunges Pushup Jacks Plank With Wide Knees Spiderman Pushups Inchworm Pushupsmp4 Jump Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Prisoner High Knees Full Body Extensions Superman Holds Bent Over Scaption Ground And Pound Plank With Alternating Hip Drops Jogging In Place Superman Fish Flops Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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