Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

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    • Push Press
    • Bent Over Rows
    • Iron Cross Good Mornings
    • Full Body Extensions With Band
    • Band Hammer Curls Both Sides Negatives
    • One Arm Bicep Curl Right Side Only
    • One Arm Bicep Curl Left Side Only
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