2/16/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Side Shuffle With Half Burpee Arm Circles Forward Pushup Jacks Jogging In Place Bent Over Scarescrow 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Seated Face Pulls Both Sides Exaggerated Uppercut With Band Both Sides Bent Over Rows Chest Press With Band Feet Elevated Chest Flies Military Press
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Knees To Bag Alternating Sides Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Bag Swings Calf Raises With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Bag Bridges Bag Flying Squirrels Bag Ham Rolls Dips Side Plank With Right Hip Lift Side Plank With Left Hip Lift
5	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Frog Situps Situp With Air Toss Heel Touch Pulses Russian Twist Four Point Wood Choppers Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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