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1
    • Multi Planar Lunges
    • Side Shuffle With Half Burpee
    • Arm Circles Forward
    • Pushup Jacks
    • Jogging In Place
    • Bent Over Scarescrow
    • 3Point Jump Squats
    2
      • 21s With Band Curls
      • Seated Face Pulls Both Sides
      • Exaggerated Uppercut With Band Both Sides
      • Bent Over Rows
      • Chest Press With Band
      • Feet Elevated Chest Flies
      • Military Press
      3
        • Deadlift Clean And Squat With Bag
        • Knees To Bag Alternating Sides
        • Bag Squat And Slam Alternating Sides
        • Bear Hug Squats With Bag
        • Bag Swings
        • Calf Raises With Bag
        • Ground And Pound
        4
          • Death Crawl With Bag Pull
          • Bag Bridges
          • Bag Flying Squirrels
          • Bag Ham Rolls
          • Dips
          • Side Plank With Right Hip Lift
          • Side Plank With Left Hip Lift
          5
            • Muffin Busters
            • Frog Situps
            • Situp With Air Toss
            • Heel Touch Pulses
            • Russian Twist
            • Four Point Wood Choppers
            • Side Bends
            1