2/2/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Skaters Arm Circles Reverse Seal Jacks Side Shuffle With Half Burpee Forward And Reverse Lunges Alternating Sides Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bag Back Extensions Ground And Pound Dips Bent Over Rows With Bag High Plank Bag Lifts Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Lunge Punch Right Side Only Lunge Punch Left Side Only Bear Hug Squats With Bag Squat On Bag Bag Swings Bag Bridges
4	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Calf Raises With Bag Deadlift With Bag Decline Pushups Bag Flying Squirrels Bag Ham Rolls Situp Bridge
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Situps Situp With Air Toss Frog Situps Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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