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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag With Knee Pulls At Bottom Plank With Elbows On Bag Hold Glute Bridge Feet On Bag Hold Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Mountain Climbers Hands On Bag Bag Swings Crunches With Feet On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Deadlift Into Power Clean With Bag Bag Sprawl Jumping Jacks Dips Hammer Ups With Bag Curls With The Bag High Plank Bag Lifts Ground And Pound Standing Bag Slides Bag Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Feet On Bag Hold Power Clean With Bag Rotating Planks On Bag Lunges With Bag On Back Alternating Sides Bag Ham Rolls Lateral Hurdles Over Bag Russian Twists On Bag Knees To Bag Alternating Sides Spiderman Mountain Climbers Bag Sprawl Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Supermans On Bag Bear Hug Into A Calf Raise With Bag Lunges With Bag On Back Alternating Sides Pushup Position Knees To Bag Alternating Sides Squat On Bag Squats With Ground And Pound Straight Legged Deadlift With Bag Bag Flying Squirrels High Plank Bag Lifts
5	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Spiderman Mountain Climbers Wipers With Bag Decline Situps On Bag High Plank With Bag Reverse Crunch With Bag Hold High Plank With Donkey Kicks Feet Elevated Mountain Climbers Bag Bridges Situp With A Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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