2/9/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Burpees With Lateral Bag Hop Pushup Position Knees To Bag Left Side Only Bag Swings Bag Squat And Slam Left Side Only Around The World Toe Taps Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Death Crawl With Bag Pull Dips High Plank Left Side Only Lunging Bag Drag Right Side Mountain Climbers Right Side Tricep Extension With Bag Standing
3	Number of Exercises Equipment Round Type Customize Exercises Right Shoulder Right Leg Lunges Right Lunge Left Side Row With Bag Rotating Planks On Bag One Legged Heel Touchdown Right Side Only High Plank With Donkey Kicks Bag Bridges With Right Crossover Right Side Only Mountain Climbers Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Bag Squat And Slam Right Side Only Around The World Dynamic Explosive Pushups Squat On Bag Standing Bag Slides Bag Bridges Left Side Only Bag Bridges
5	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Pushup Position Knees To Bag Alternating Sides Plank Switch With Punches High Plank Bag Lifts Plank Bag Slides Left And Right Rotating Planks On Bag Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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