Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bag Flying Squirrels
    • Burpees With Lateral Bag Hop
    • Pushup Position Knees To Bag Left Side Only
    • Bag Swings
    • Bag Squat And Slam Left Side Only
    • Around The World Toe Taps
    • Ground And Pound
      • Bag Squat And Slam Left Side Only
      • Death Crawl With Bag Pull
      • Dips
      • High Plank Left Side Only
      • Lunging Bag Drag Right Side
      • Mountain Climbers Right Side
      • Tricep Extension With Bag Standing
        • Right Shoulder Right Leg Lunges
        • Right Lunge Left Side Row With Bag
        • Rotating Planks On Bag
        • One Legged Heel Touchdown Right Side Only
        • High Plank With Donkey Kicks
        • Bag Bridges With Right Crossover Right Side Only
        • Mountain Climbers Left Side
          • Calf Raises With Bag
          • Bag Squat And Slam Right Side Only
          • Around The World Dynamic Explosive Pushups
          • Squat On Bag
          • Standing Bag Slides
          • Bag Bridges Left Side Only
          • Bag Bridges
            • Side To Side Leg Raises Over Bag
            • Pushup Position Knees To Bag Alternating Sides
            • Plank Switch With Punches
            • High Plank Bag Lifts
            • Plank Bag Slides Left And Right
            • Rotating Planks On Bag
            • Ab Rollouts With Bag